Step Up Fitness

Group Fitness Sessions:
Our weekly group workouts are about more than just breaking a sweat—they’re about building strength, confidence, and connection. Teens ages 13–18 come together in a positive, high-energy environment where movement becomes a tool for resilience and growth. Led by experienced coaches and community Pioneers (mentors), each session fosters teamwork and self-discipline, helping youth discover their own power—physically, mentally, and emotionally.

Wellness Education:
At Step Up Fitness, we know that healthy habits are a foundation for lifelong success. That’s why each session includes lessons on balanced nutrition, stress management, hydration, sleep, and more. Youth gain knowledge they can take home—learning how food fuels performance, how rest supports focus, and how wellness is a lifestyle, not just a workout. We break it down in a way that’s fun, culturally relevant, and easy to apply in everyday life.

Financial Literacy Workshops:

True wellness includes financial health. Every month, we host dynamic workshops that teach youth how to budget, save, invest, and understand the value of money. Whether it’s learning how to open a bank account or understanding credit, these sessions empower Explorers to take charge of their financial future. By connecting money management to real-life scenarios, we equip teens with skills that foster independence, confidence, and long-term success.